Wellbeing at Oakham Studios

Oakham Studios is fortunate to be able to offer yoga, Pilates and Reiki sessions.

Yoga

Sun Power Yoga is a fluid eclectic mix of dynamic Hatha Yoga for alignment, Sivananda Yoga for subtle mind and breath work and Ashtanga Vinyasa for heat, flexibility and stamina. Sessions cost £7.50. To book or for more information contact Regina on 07576578821 or email reginapadma@gmail.com.

Pilates

STARTING TUESDAY OCT 31ST

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

There are two sessions, both led by the lovely Michelle, one for beginners and the other for mums and babies. For more info please contact the studio, details below.

Reiki

Reiki is Japanese for 'universal life energy' and is also a word used to describe a system of natural healing. The practice is taught by Reiki masters/teachers who have trained in the tradition, passed on in person from master to student.

There are many variations of Reiki, but in essence treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system, and can be used alongside other conventional or complementary treatment.

Reiki session are currently held on Friday mornings in Studio Two. To book your session or for more information, please contact Gillian on 07759 296 611 or email gillianluck@hotmail.com .